Individual Therapy.
If you are a woman and are struggling to navigate life’s many challenges, therapy may be a good fit for you.
Individual therapy sessions are offered virtually, from the comfort of your own home. You and your therapist will work together to build a treatment tailored to your unique needs.
50 mins | Investment: $180
We offer two types of individual therapy:
Mental Health and Perinatal Support
If you are struggling with depression, anxiety, perinatal mood and anxiety disorders, struggles with fertility, pregnancy or infant loss, contact Christi Wells, M.S.W., R.S.W. or Cheryl Hoban, MSW., RSW.
2. Individual DBT Therapy
DBT has proven to be effective for individuals with borderline personality disorder, anxiety, depression, aggression, substance use, self-harm and suicidal behaviours. If you think DBT skills would help you, but can’t commit to group therapy, contact Pegah Jamshidi, M.S.W., R.S.W.