Group Therapy.

DBT Skills Group

DBT has proven to be effective for individuals with borderline personality disorder, anxiety, depression, aggression, substance use, self-harm and suicidal behaviours. If you struggle to manage intense emotions, get through distressing situations or maintain stable relationships, then DBT may be suitable for you.                                                                                                     

Each module runs for 5 weeks. Group sessions are 2 hours in length, individual sessions are 50 minutes. We ask that you commit to completing at least one module.  

Modules:

• Mindfulness

• Emotion Regulation

• Distress Tolerance

• Interpersonal Effectiveness

Investment: 95$ per group session.

Includes:

• All four DBT group modules, 

• Four Individual Sessions, and

• 30 minutes of phone coaching per module. 

For any questions regarding this group, please contact Pegah Jamshidi, M.S.W., R.S.W.